Month: October 2018

bootcamp zumba

Benefits of Bootcamp

What are the benefits of joining us on our group bootcamps in Portugal and the UK?

 

There are lots of benefits you will receive if you join us on one of our bootcamps.

 

  • A Break Away

One of the main benefits is that you get to have a break away with a group of other like-minded ladies who are here for similar things. It is a break away from everyday life and a chance to focus on yourself, whilst having a great social experience to and meeting new friends for life. For the Portugal Bootcamp it is also a holiday too, as we have lots of relaxation time, evenings out, and great social time for you to make the most of the beautiful Algarve

Benefits of Bootcamp Motivate Bootcamp

 

  • Make New Friends

We have many people come back time after time with a group of friends they actually met at bootcamp. People keep in touch and keep each other motivated once they leave bootcamp and its always great to see regular faces. Don’t worry if you are coming solo either, you will soon become part of the bootcamp family, nobody is left out in any activities

Benefits of Bootcamp Motivate Bootcamp

 

  • Kickstart Your Motivation

One f the problems that many people face is losing their motivation, which leads down a negative path. One of the main aspects of the bootcamp weekends and fitness holidays is for you to get your motivation back. You will not only rediscover your love of exercise and health, but learn new ways to keep you motivated for when you leave us. We are also there for you after you leave us to keep you motivated

Benefits of Bootcamp Motivate Bootcamp

 

  • Learn New Exercises and Information

Every bootcamp is different and we are continually adding new classes and workshops to give our customers a great experience. It is the perfect place to try new things, classes, and to push yourself out of your comfort zone, whilst being in the hands of a fantastic set of personal trainers who are their to help and guide you throughout your stay. The workshops also focus on nutrition, exercise and positive mindset, giving you the whole package of mental and physical wellbeing

Benefits of Bootcamp Motivate Bootcamp

 

  • Lose Weight and Inches

On our Portugal Bootcamp Retreats you can expect to lose anything between 5lbs and a stone, depending on how much you have to lose. You can also expect to lose lots of inches too (average is between 5-10 per person). Our bootcamp weekends in the UK are more of a kickstart, but you can still expect to lose a few pounds and inches, and most of our customers then go on to lose a lot more over the following few weeks as they have now got their motivation back!

Benefits of Bootcamp Motivate Bootcamp

 

  • Tick it off your Bucket List

Have you ever wanted to do a bootcamp but not sure if its for you? Ever wanted to climb Mount Snowdon? Ever wanted to paddle-board in Portugal? There are so many experiences we offer that something is sure to get you excited! Some of our customers even went skydiving last year in Portugal – and loved it!

Benefits of Bootcamp Motivate Bootcamp

 

  • Have Fun

We aren’t a military bootcamp, and we aren’t going to scream and shout at you. We want you to have fun and enjoy your experience with us, but we will motivate you. It’s a great supportive bootcamp and everyone works together to have a great time whilst giving it 110%

Benefits of Bootcamp Motivate Bootcamp

 

If this sounds like the type of thing you would like, then join us in 2019 and make it your year. We have ladies bootcamps starting in the New Year (perfect for the post Xmas kickstart) and we have lots of dates and different types of bootcamps to choose from, including Manchester, Buxton, Market Bosworth, Snowdonia, Lake District and Portugal, and we will be adding more as the year goes on. You can also book all of our 2019 ladies bootcamps with just a deposit – CLICK HERE

 

Hope to see you at Bootcamp!

 

Any questions don’t hesitate to CONTACT US

 

 

bootcamp zumba

Review from Portugal Bootcamp

Portugal Bootcamp 2018 Review

We had this review from one of our bootcampers on the recent Portugal Bootcamp – so thought we would share it with you!

Review by Victoria Peal

Motivate Bootcamp – it motivates and it’s a bootcamp, so it does what it says on the tin!!

Having attended a UK based weekend, I was keen to do a whole week in Portugal, and I can honestly say, I was not disappointed. The results were extremely pleasing too and I have returned to the UK determined to continue having got my fitness mojo well and truly back.

The accommodation was a 2 bedroomed apartment on a private complex which had other facilities such as a swimming pool and tennis court. The accommodation was spacious – dining kitchen, separate lounge diner and a wraparound balcony overlooking the pool. Whilst basic, it was comfortable and clean (towels and bed linen changed twice during the week).

There were a variety of fitness classes available and people were encouraged to attend them all – and let’s face it, when you’ve travelled that distance for a bootcamp, why wouldn’t you attend them all? We did a number of classes that I had never tried (read, avoided!) before and I was glad I did, although it’s unlikely I’ll be doing Zumba again given my 2 left feet!! The classes ranged from Body Combat, to Body Pump (adapted with resistance bands, which was tougher than I expected), Circuits, HIIT, Boxercise and LBT, and Pilates and Yoga. All classes delivered by enthusiastic and knowledgeable trainers. We had a range of abilities (as one would expect) and each was catered for.

Review from Portugal Bootcamp Motivate Bootcamp Review from Portugal Bootcamp Motivate Bootcamp

The structure of the day was perfect – especially given the heat. The day would start with an early morning run, followed by breakfast and an informative talk (on matters such as nutrition, motivation, body confidence) followed by three more classes before a well-earned rest and lunch! The afternoon was then your own – some chose to relax by the pool, others (like me!) opted to add to our step count for the day and head out into the local town or just for a long walk! Classes started again at 5 with one or two high impact classes followed by a much deserved stretching or Pilates or Yoga. I must admit, the 5pm class was a struggle after a day of activity, but I’m pleased that I went to them all and the more relaxing session at the end of the day felt that it set you up for the following day’s activities.
Whilst there were group plans made every evening (restaurants locally or a little farther afield or a barbeque), those who wanted to just do their own thing could do, although we had such a lovely group of co-campers that often we would do things as a group.

There were also additional things on offer should people wish to take part such as a reasonably priced sports massage (a VERY good one at that!) and a boat trip (I don’t do boats, but I’m told from my apartment-mate that a great time was had by all who went).

Review from Portugal Bootcamp Motivate Bootcamp

In all, over the 5 days I think I attended 32 hours worth of classes and did 160,000 steps!! It’s no wonder I was a little tired on my return home. I’m also thinking seriously about booking again for next year. The venue is changing (a little more luxury I’m told!) but I hope that the format (and trainers!) remain the same. I love the ethos of this bootcamp – ultimately we are all adults, we are given the information and the classes to attend and we can do as much or as little as we want and at the pace we want. If we want to be pushed we will be pushed (thanks Sara!!!!!). The results speak for themselves and I for one, am very pleased with mine. I’ve also made some fabulous new friends!!

 

Review from Portugal Bootcamp Motivate Bootcamp

 

For more reviews please CLICK HERE