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  • What exactly is a Low Carb Diet? Motivate Bootcamp
    A low-carb diet is a diet that restricts carbohydrates, but is high in Protein, fat, and vegetables – there are different variations to the diet and different extremes, but the principles are all pretty similar, and many results do prove that they can cause weight loss and improved health How do they work in simple terms? The main source of energy in the body is carbohydrates Due to the lack of carbohydrates, insulin is reduced
  • What exactly is a Low Carb Diet? Motivate Bootcamp
    Download My Free Ebook – 21 Everyday Recipes Welcome to Motivate Bootcamp – the UK and Europes Number One Residential Bootcamp Retreat company, offering Weekend Retreats in the UK and 7 night Fitness Holidays in Portugal Click the link to download your free ebook with lots of everyday recipes Motivate Bootcamp-21-Recipe-Book   Interested in one of our bootcamps? CLICK HERE for a full list of dates and prices   Remember the Special Offer! Only £25
  • What exactly is a Low Carb Diet? Motivate Bootcamp
    Why should you join a Bootcamp Abroad? There are many fitness bootcamp options available, with many companies offering residential bootcamps ranging from one night to 7 night stays. Many of these are available in the UK but have you ever thought about heading abroad for your luxury boot camp holiday? A Bootcamp may be about results for a lot of people, whether its weight loss or fitness related, but there are many other reasons why
  • What exactly is a Low Carb Diet? Motivate Bootcamp
    Yorkshire 3 Peaks Challenge Weekend What an amazing weekend we have just completed in Yorkshire. This ladies bootcamp was a challenge weekend, and this it certainly was, as we were taking part in the Yorkshire 3 Peaks. All of the ladies arrived on the Friday evening where we headed to the local pub for food and a cheeky drink (the food was amazing!) then we all headed off to get everything ready for the morning
  • What exactly is a Low Carb Diet? Motivate Bootcamp
    What an amazing few weeks of Ladies Portugal Bootcamps we have just completed We had a self-catering Ladies fitness holiday followed by an all-inclusive bootcamp retreat and they both were incredible, with 22 ladies all being put through their paces to achieve the goals they required Throughout both bootcamp weeks we had 30 fitness sessions delivered by our team of 6 fitness trainers, some trainers we brought with us from the UK and others are
  • What exactly is a Low Carb Diet? Motivate Bootcamp
    What are the benefits of joining us on our group bootcamps in Portugal and the UK?   There are lots of benefits you will receive if you join us on one of our bootcamps.   A Break Away One of the main benefits is that you get to have a break away with a group of other like-minded ladies who are here for similar things. It is a break away from everyday life and a
  • What exactly is a Low Carb Diet? Motivate Bootcamp
    Portugal Bootcamp 2018 Review We had this review from one of our bootcampers on the recent Portugal Bootcamp – so thought we would share it with you! Review by Victoria Peal Motivate Bootcamp – it motivates and it’s a bootcamp, so it does what it says on the tin!! Having attended a UK based weekend, I was keen to do a whole week in Portugal, and I can honestly say, I was not disappointed. The
  • What exactly is a Low Carb Diet? Motivate Bootcamp
    Back from an amazing 3-day ladies bootcamp retreat in the Lake District, with 12 ladies who all had the perfect boost to their fitness and weight loss whilst having an amazing healthy weekend too The bootcamp venue was the YHA Ambleside, with a stunning location on the lake Windermere. It’s a great venue with shared or private rooms, great lounge, and a fully self-catering kitchen where the ladies could store and prepare their meals (it
  • What exactly is a Low Carb Diet? Motivate Bootcamp
    We are back from an amazing two weeks at our Portugal Bootcamp Retreat and cant wait to go back! We had 23 ladies joining us for the first week which was a self-catering bootcamp, then another 8 ladies joining us for the second week which was the All Inclusive Bootcamp (It was our first one and an incredible success that half of them have already re-booked for next year)             
  • What exactly is a Low Carb Diet? Motivate Bootcamp
    Join us on our Boot Camp Holiday in Portugal   A Boot camp holiday in Portugal with Motivate Bootcamp is a fantastic week away that can help you to improve fitness, lose weight, and give your body the kick-start it needs Our bootcamp holiday is ladies only and is located in the beautiful Albufeira within the Algarve region. It varies from a lot of our competitors in that it is a holiday too and you
  • What exactly is a Low Carb Diet? Motivate Bootcamp
      Have you ever thought about joining us on a bootcamp holiday at motivate bootcamp?   It’s perfect for weight loss, improving fitness, and for the perfect kick-start in life – and Portugal is a beautiful country to visit too Our 7 day bootcamp is based at our Luxurious retreat in Albufeira in the Algarve, and is a bootcamp holiday combined with a beach holiday. Not only do you take part in lots of fitness
  • What exactly is a Low Carb Diet? Motivate Bootcamp
    Christmas is the time of the year when everybody struggles to be healthy and continue their fitness journey, and 11 months of hard work can be wiped out in a few weeks! Don’t let this happen to you! Follow the below tips to keep your body ticking over throughout the Christmas period, ready for the New Year Don’t sit down everyday – try and do something active or the weight is soon going to start
  • What exactly is a Low Carb Diet? Motivate Bootcamp
    5 Easy ways to reduce calories and lose weight   Reduce coffee/Increase water intake Coffee contains 60 – 150 calories per cup – change to water or herbal teas to reduce this. If you do have coffee, then don’t add any sugar to it as this is more extra calories too – To see the calories click here   Reduce portion sizes Load plate with veg and salad to fill it up Use smaller plates/childs
  • What exactly is a Low Carb Diet? Motivate Bootcamp
    Hi everyone, We have just come back from our Ladies Only Portugal Bootcamp in Albufeira and I thought id share a few of the things we did for those who may be thinking about booking with us on the next one. Myself and Martin (one of the trainers) went on the Friday to get everything ready for the bootcampers arrival on the Saturday – and had a bit of relaxation before it kicks in. On
  • What exactly is a Low Carb Diet? Motivate Bootcamp
    We are pleased to announce that we will be adding an All Inclusive Bootcamp to our already popular Self -Catering Bootcamp Retreat next year in Portugal!   The set up of the week will be the same in terms of fitness sessions and healthy workshops, with the main differences being the venue and the All Inclusive option   The Venue With the self catering bootcamp taking place in a set of apartments, which is perfectly
  • Why residential bootcamps in the UK or Europe may just be the right option for your fitness and weightloss goals!   Losing weight and keeping fit can be difficult for some. This is especially true if you are trying to perform under your own steam. In our everyday lives, there are always temptations to deviate from an eating plan; not only this but there are always things to stop you from working out.  This is
  • Bootcamp Kit List   Packing for your Bootcamp can be a bit of a nightmare and it depends on a number of things, especially the weather and the type of Bootcamp you are going too. I guarantee that your kit list will be different if you were going to Portugal or Spain in May than if you were going to Manchester in December. Most companies will provide you with a general kit list, but to
  • If you are looking to increase fitness, lose weight, and have a holiday in the process, then a fitness holiday might be for you! This combines your traditional holiday with health & fitness elements, ensuring that you don’t come back home heavier than when you went and lose all the good work you have done prior to your trip   You may be worried that all you will be doing is working out and not actually
  • New Bootcamp Weekend Retreat near London   We will be adding another venue as we look at expanding locations to make the bootcamp accessible to everyone. This time we will be heading to the big city of London! There are lots of fitness bootcamps already in London, but once again we will be bringing down the price of these to make it accessible and affordable for everyone, whilst keeping the same exceptional quality that we have
  • What exactly is a Low Carb Diet? Motivate Bootcamp
    Due to demand we have added another venue for our Bootcamp Weekends near Leicester!   Our newest venue is at Bosworth Hotel and Spa in Market Bosworth, Leicestershire   It is located in 11 acres of landscaped gardens and is in  a perfect location and easily accessible from all local towns and cities. There are a choice of Private or Twin rooms, and all your meals/snacks are included in your stay (including evening meal and