Typical Day

What does a typical bootcamp weekend look like?

We change our bootcamps continuously and always offer a complete variety of fitness classes. Below is a typical example of our 2 day and 3 day bootcamp weekends in the UK

Sessions on the bootcamps may include:
Zumba, Boxfit, Clubbercise, Piloxing, Combat, Attack, Core, HIIT, Tabata, Insanity, Strong by Zumba, Interval Training, Circuit Training, Pump, Kettlebells Bands, Partner, Sandbells, Functional, Yoga, Pilates, Team Games, walking, Stretch

TYPICAL WEEKEND: (3 Day)

Friday:

3pm – Welcome Talk
3.30pm – Aims & goals workshop
4pm – Boxfit
5pm – Circuits
6pm – Check in and relax

Saturday: (Walking Challenge)

5pm – Stretch
7pm – Evening Dinner (usually local pub)

Sunday:
7.30am – Wake Up Workout
8.30am – Breakfast
9.30am – Walk
11am – Stretch
11.30am – Nutrition
12.30pm – Close

TYPICAL WEEKEND: (2 Day)

 

Saturday:

9am – Welcome
9.30am – Aims/goals workshop
10am – Fitness tests
10.30am – Boxfit
11.30am – Interval/Core
12.30pm – Lunch
1.15pm – Healthy living workshop
2pm – Combat
3pm – Zumba/Clubbercise
4pm – Pilates
5pm – Relax & Spa
7.30pm – Evening meal

Sunday:
7.30am – Wake up workout
8.30am – Breakfast/Checkout
9.30am – Walk
11am – Stretch
11.30am – Nutrition
12.30pm – Close