Typical Day

What does a typical day look like?

We change our bootcamps continuously and always offer a complete variety of fitness classes.

Sessions on the bootcamps may include:
Zumba, Boxfit, Clubbercise, Piloxing, Combat, Attack, Core, HIIT, Tabata, Insanity, Strong by Zumba, Interval Training, Circuit Training, Pump, Kettlebells Bands, Partner, Sandbells, Functional, Yoga, Pilates, Team Games, Stretch

TYPICAL WEEKEND: (3 Day)

Friday:
1pm – Welcome Talk
1.30pm – Aims & goals workshop

2pm – Boxfit
3pm – Circuits
4pm – Stretch
4.30pm – Check in and relax

Saturday: (Snowdonia weekend will be the walk to Snowdon Summit)

7.30am – Wake up workout
8.15am – Breakfast
9am – Workshop
9.45am – Combat
10.30am – Interval Run/Walk
12pm – Core
12.30pm – Lunch
1pm – Healthy living workshop

2pm – Hit
3pm – Zumba/Clubbercise
4pm – Pilates
5pm – Relax
7.30pm – Evening meal

Sunday:
7.30am – Attack
8.30am – Breakfast

9.30am – Walk
11am – Stretch
11.30am – Nutrition
12.30pm – Close

TYPICAL WEEKEND: (2 Day)

 

Saturday:

9am – Welcome
9.30am – Aims/goals workshop
10am – Fitness tests
10.30am – Boxfit
11.30am – Interval/Core

12.30pm – Lunch

1.15pm – Healthy living workshop

2pm – Combat
3pm – Zumba/Clubbercise
4pm – Pilates
5pm – Relax
7.30pm – Evening meal

Sunday:
7.30am – Wake up workout
8.30am – Breakfast/Checkout

9.30am – Walk
11am – Stretch
11.30am – Nutrition
12.30pm – Close

WHATS INCLUDED:
 Two nights’ accommodation (lots of venues to choose from)
 Healthy and nutritious meals/snacks to provide you with fuel throughout the day
 A variety of fun fitness sessions with elements of cardio, resistance, core, and stretch to
create a perfect balance
 Healthy living workshops on exercise and nutrition to provide you with the knowledge to
continue your new lifestyle after bootcamp
 Pool/spa access (dependant on venue)
 Aftercare support and motivation via social media
 Expert trainers and guidance