Typical Day

What does a typical bootcamp weekend look like?

We change our bootcamps continuously and always offer a complete variety of fitness classes. Below is a typical example of our 2 day and 3 day bootcamp weekends in the UK

Sessions on the bootcamps may include:
Zumba, Boxfit, Clubbercise, Piloxing, Combat, Attack, Core, HIIT, Tabata, Insanity, Strong by Zumba, Interval Training, Circuit Training, Pump, Kettlebells Bands, Partner, Sandbells, Functional, Yoga, Pilates, Team Games, Stretch

Typical Day Motivate Bootcamp Typical Day Motivate Bootcamp

TYPICAL WEEKEND: (3 Day)

Friday:
1pm – Welcome Talk
1.30pm – Aims & goals workshop
2pm – Boxfit
3pm – Circuits
4pm – Stretch
4.30pm – Check in and relax

Saturday: (Snowdonia weekend will be the walk to Snowdon Summit)

7.30am – Wake up workout
8.15am – Breakfast
9am – Workshop
9.45am – Combat
10.30am – Interval Run/Walk
12pm – Core
12.30pm – Lunch
1pm – Healthy living workshop
2pm – Hit
3pm – Zumba/Clubbercise
4pm – Pilates
5pm – Relax
7.30pm – Evening meal

Sunday:
7.30am – Attack
8.30am – Breakfast
9.30am – Walk
11am – Stretch
11.30am – Nutrition
12.30pm – Close

TYPICAL WEEKEND: (2 Day)

 

Saturday:

9am – Welcome
9.30am – Aims/goals workshop
10am – Fitness tests
10.30am – Boxfit
11.30am – Interval/Core
12.30pm – Lunch
1.15pm – Healthy living workshop
2pm – Combat
3pm – Zumba/Clubbercise
4pm – Pilates
5pm – Relax
7.30pm – Evening meal

Sunday:
7.30am – Wake up workout
8.30am – Breakfast/Checkout
9.30am – Walk
11am – Stretch
11.30am – Nutrition
12.30pm – Close

Book your ladies bootcamp with us today – CLICK HERE to view all dates