What does a typical day look like?
We change our bootcamps continuously and always offer a complete variety of fitness classes.
Sessions on the bootcamps may include:
Zumba, Boxfit, Clubbercise, Piloxing, Combat, Attack, Core, HIIT, Tabata, Insanity, Strong by Zumba, Interval Training, Circuit Training, Pump, Kettlebells Bands, Partner, Sandbells, Functional, Yoga, Pilates, Team Games, Stretch
TYPICAL WEEKEND: (3 Day)
Friday:
1pm – Welcome Talk
1.30pm – Aims & goals workshop
2pm – Boxfit
3pm – Circuits
4pm – Stretch
4.30pm – Check in and relax
Saturday: (Snowdonia weekend will be the walk to Snowdon Summit)
7.30am – Wake up workout
8.15am – Breakfast
9am – Workshop
9.45am – Combat
10.30am – Interval Run/Walk
12pm – Core
12.30pm – Lunch
1pm – Healthy living workshop
2pm – Hit
3pm – Zumba/Clubbercise
4pm – Pilates
5pm – Relax
7.30pm – Evening meal
Sunday:
7.30am – Attack
8.30am – Breakfast
9.30am – Walk
11am – Stretch
11.30am – Nutrition
12.30pm – Close
TYPICAL WEEKEND: (2 Day)
Saturday:
9am – Welcome
9.30am – Aims/goals workshop
10am – Fitness tests
10.30am – Boxfit
11.30am – Interval/Core
12.30pm – Lunch
1.15pm – Healthy living workshop
2pm – Combat
3pm – Zumba/Clubbercise
4pm – Pilates
5pm – Relax
7.30pm – Evening meal
Sunday:
7.30am – Wake up workout
8.30am – Breakfast/Checkout
9.30am – Walk
11am – Stretch
11.30am – Nutrition
12.30pm – Close
WHATS INCLUDED:
One or Two nights’ accommodation (lots of venues to choose from)
Healthy and nutritious meals/snacks to provide you with fuel throughout the day
A variety of fun fitness sessions with elements of cardio, resistance, core, and stretch to
create a perfect balance
Healthy living workshops on exercise and nutrition to provide you with the knowledge to
continue your new lifestyle after bootcamp
Pool/spa access (dependant on venue)
Aftercare support and motivation via social media
Expert trainers and guidance