A Fitness Programme that fits into your life!
How many times have you tried to achieve the body you desire or maintain a healthy eating program only for it to fail? Put an end to wasted time and finally achieve a great body and lifestyle, and learn how to maintain it. Whatever your goal, whether it’s weightloss, toning, muscle building, sports specific, or just general fitness, we can help you to achieve it – and you can do this from the comfort of your own home!
If you are the type of person that can commit to a program you know will get you results, our online personal training will help you get you to your goals
What do you receive??
This is where your journey begins and is done through online forms and also a video chat. This is where we discuss your aims and goals and devise the best way for you to achieve these
Exercise Programme Design
You will receive a personal exercise programme which will be reviewed every 2 or 4 weeks dependent on package. It will be personal to yourself and will include elements of cardio, resistance, core work, and stretch. It will also be based on where you will be exercising and what equipment you have.
Nutritional Guidance and Advice
We ask every new client to keep food diaries of exactly what you eat. This way we can assess your dietary habits and make positive changes that are specific to you. We are also very careful to integrate your nutritional plan within your existing lifestyle. We won’t be giving you a diet, rather implementing a lifestyle change which will be achievable, enjoyable, and will be manageable over the long term. This is reviewed every 2-4 weeks dependant on package
Every month you will fill in progress and feedback reports so we can track your progress and make any changes necessary to help you to reach your goals
Monthly Video Chat
At the end of every month you will receive a video chat so we can discuss the previous 4 weeks, and plan the next step – this helps to keep you on track and for us to answer any questions you may have
Monthly tips and advice
Every month we will be sending out a healthy tips and advice newsletter to our clients which will help keep you motivated, give you knowledge, and help you to progress further with your new lifestyle
Discount off all ladies residential weekend bootcamps
You will receive discount for yourself and friends for all of our weekend bootcamps. Just coming once a year will save you £125 which you can use towards your monthly online personal training, and your friends will also benefit too if they come with you.
You receive all this from just £99 per month!
Please contact us for more information.