Summer fitness and gym alternatives
It’s that time of year again, and throughout your journey for the typical “beach body” you’ve found yourself unmotivated and hating the weekly grind that you manage at the gym. Perhaps you’re visiting your local gym 2 to 3 times a week, while also working out at home, and not seeing any results. Maybe you’re someone who has tried every diet, fad or otherwise, under the sun, with no success.
In the end, it comes down to pushing your body to new levels while supporting it properly.
Summer fitness doesn’t need to be like torture, and you don’t need to attend your local gym alone or work out rigorously at home to get fitter. There’s a plethora of summer bootcamps and weight loss weekends all over the UK who are more than happy to accept anyone looking to turn their life around and start a journey to a better version of themselves.
What is a residential bootcamp retreat?
Whether it’s a bootcamp weekend or a bootcamp course, these intensive training courses have swept across the world for the last few years and can be one of the most effective ways of kick starting weight loss and fitness for any individual. There are UK bootcamps that are for beginners, as well as bootcamps abroad, and ladies bootcamps. These training programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period at a time.
Can I attend a ladies only bootcamp?
Most definitely! There’s actually a huge market for ladies bootcamps and bootcamps that cater specifically towards being more accessible as female bootcamps. This is because women don’t lose weight and gain muscle in the same way men do, and some feel a lot more confident around their own gender.
What is a weight loss or fitness retreat?
Weight loss retreats and fitness retreats work a little differently to bootcamps. Instead of attending your bootcamp in the UK and just attending that hour a day, you would be taking yourself away from the hustle and bustle of city life, most likely to a remote area in the UK or somewhere abroad.
Are holidays for weight loss really a thing?
Indeed, they are. With a weight loss or fitness retreat or even a bootcamp abroad, you can escape for around a week to a beautiful place where you’ll spend several hours a day really pushing yourself in an intensive training camp. What you do with the rest of your time is completely up to you.
Holidays like this typically offer several types of package, raging from self-catering to all-inclusive retreats.
Interested in us?
Here at Motivate Bootcamp, we offer ladies bootcamps both in the UK and abroad. At the moment, we have several packages available from our weight loss holidays in Portugal, as well as our 2-day and 3-day UK bootcamps.
We do our best to make all of our bootcamps as accessible for ladies as possible, which means that we offer our fitness retreats and bootcamps in some of the most beautiful locations both in the UK and abroad.