Tag: Bootcamp in Spain

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What Are The Benefits Of A Weight loss Holiday in Portugal & Spain?

What Are The Benefits Of A Weight loss Holiday in Portugal & Spain?

We have been running our fitness & weight loss holidays in Europe for the past 7 years, and have had over 1000 people joining us for the experience of a lifetime

If you have been thinking about joining us on one of our All Inclusive Retreats in Portugal or Spain but haven’t had the courage to book, then check out some of the reasons below why you should take the plunge!

 

You Will Have a Great Time And The Experience Of A Lifetime

Our fitness and weight loss holidays in Europe are not just about working out 24/7 and continuous exercise. We understand this is a holiday for you and we aim to make it as enjoyable as possible. Healthy living is about the mind and the body!

  • You will you make a fantastic new set of friends. We know this this as many people come back year after year with people thy have met at camp
  • Each afternoon is free time, giving you a chance to top up your tan by the pool, hit the beach in Albufeira or Puerto Del Carmen, or head into town for a bit of shopping
  • One night we arrange a restaurant in the Old Town, and there is a chance to have a dance at the live band bar that we head to after food (and maybe a cheeky cocktail)
  • On the last day we arrange an excursion, from boat trips, to a surf lesson, there’s lots of activities available

What Are The Benefits Of A Weight loss Holiday in Portugal & Spain? Motivate Bootcamp

 

Expert Coaching From Our Fitness Team

Our bootcamp team have a vast experience between us, and many have been in the industry for over 15 years. We have knowledge in fitness, nutrition, lifestyle and general wellbeing, and we are hand 24/7 throughout your time at our fitness retreat to help you in any way that we can. We also have an onsite chef who makes all the meals fresh throughout the week. We aren’t military instructors and we do like to have fun, and especially wind each other up 🙂

What Are The Benefits Of A Weight loss Holiday in Portugal & Spain? Motivate Bootcamp

 

Dedicate Your Time To Losing Weight With No Distractions

Our weightloss holiday in Spain or Portugal is 7 days, and you can really start your body transformation with us. We have had results ranging from 4lbs to over 1 stone over the course of the weight loss camp. The reason for this is everything is catered for you, all of your meals are planned to help you lose weight but give you enough energy for the days, and so are the fitness sessions. This specialised weight loss week abroad is based around helping you to lose weight and feel great

We also run numerous workshops on nutrition, goal setting, lifestyle, and meal planning for when you leave us so that you can carry on your journey and reach your goals

What Are The Benefits Of A Weight loss Holiday in Portugal & Spain? Motivate Bootcamp

 

Take a Break From Normal Life

It’s difficult to focus on yourself in normal life, as you have a variety of things pulling you different ways, from family, friends, work etc. The experience at our weight loss camp really is about taking some well needed time out to focus on you. A fitness camp in Spain or Portugal is the perfect break away

What Are The Benefits Of A Weight loss Holiday in Portugal & Spain? Motivate Bootcamp

 

Motivation and Support

Struggling with motivation? Our 7 night fitness camps in Europe definitely give you this! You will leave at the end of your stay with us feeling refreshed, motivated, and ready for anything that life throws at you. You aren’t just a number to us, and even after the bootcamp has finished we will be there for every step of the way through email and social media support.We are a bootcamp family and you will now be a part of this

What Are The Benefits Of A Weight loss Holiday in Portugal & Spain? Motivate Bootcamp

 

Still not sure? Then check our our reviews on SOCIAL MEDIA

We have dates available in Portugal – plus we have our new Ultimate Weight Loss Winter Retreat in Lanzarote which will be announced soon. Contact us for more details on this venue

CLICK HERE for more information on our Portugal Bootcamps

What Are The Benefits Of A Ladies Bootcamp Holiday Focused on Fitness & Weight Loss?

What Are The Benefits Of A Ladies Bootcamp Holiday Focused on Fitness & Weight Loss?

A Fitness & Weight Loss holiday may be just what you need, especially if you are struggling to take that much need timeout to focus on yourself, develop your goals, and put a plan in place so you can be the best version of you

 

Exercise in Different Surroundings

Instead of exercising in a gym, or at home, these luxury retreats tend to give you the chance to work out somewhere that you may not usually have access to. At our Portugal boot camps we exercise daily in the beautiful Algarve, whether it’s by the pool, beach, or in the open countryside. It really does have a massive impact on your mood and gives you great mental clarity as well as physical. You are away from all the modern stresses of everyday life, technology being a big part of this. It enables you to switch off and have a much-needed time out, not forgetting the fantastic tan you will get too because of the weather!

What Are The Benefits Of A Ladies Bootcamp Holiday Focused on Fitness & Weight Loss? Motivate Bootcamp

Fully Focused Mentality

You will get a chance to really reflect on your current lifestyle and have the time to make the changes needed for when you return home. There is nothing to stop you getting to grips with everything in your life while at a weight loss camp. Whilst at bootcamp we have workshops on goal setting, nutrition, meal plans plus many more which are designed you help you to create a plan for once you leave us. Post boot camp support is also available for as long as you need us

What Are The Benefits Of A Ladies Bootcamp Holiday Focused on Fitness & Weight Loss? Motivate Bootcamp

 

Access to Fitness Trainers & Equipment

Back home, many of you will only have access to fitness trainers if you pay a lot of money on personal training. Many situations involve being part of large class-based environments with limited personal attention. This is one of the reasons that we limit our numbers on our luxury retreats to 12 people. The enables us to give you personalised attention during your 7-night Portugal break, with personal trainers available 24/7 for whatever you need, whether its nutrition & fitness advice, or even just someone to talk to about any other lifestyle issues you may have. You also have full access to our fitness equipment for the duration of your stay, plus a private swimming pool. It really is the best place to gain as much knowledge and tips from us as you can, and we love helping you to learn and develop

We have a wide range of fitness classes during the week (over 30 classes – all of them are optional), so it’s the perfect time to try something new, and increase your confidence in the process.

What Are The Benefits Of A Ladies Bootcamp Holiday Focused on Fitness & Weight Loss? Motivate Bootcamp

 

Support Methods

One of the ways our wellness retreats works perfectly, is that everyone joins us for similar reason, that they need sometime away to be active and focus on themselves. Over the course of the week you will meet friends for life, and it’s an extremely supportive group. We always do everything together, including sitting together for all meals. We also have BBQ nights and arrange group activities like a boat trip, paddle boarding etc. We have many people re booking with people that they met on the boot camp time and time again, which shows us just how supportive retreats can be. We also have private Facebook and WhatsApp groups that are set up before the camp, so people can get to know each other

What Are The Benefits Of A Ladies Bootcamp Holiday Focused on Fitness & Weight Loss? Motivate Bootcamp

 

Relaxation

Our retreats are not just about exercising throughout the day (like most other bootcamps do), we appreciate that it is also a holiday. This is why each day we have relaxation time every afternoon, giving you the chance to soak up the sun by the pool, read a book, or head to the beach or nearby town – we are a bootcamp and holiday combined in one. We also have an evening out in Albufeira Old Town, where we use a restaurant overlooking the beach (amazing sunset), and then there is an option to have a few drinks and a dance for those who would like to let their hair down.

What Are The Benefits Of A Ladies Bootcamp Holiday Focused on Fitness & Weight Loss? Motivate Bootcamp

Our Portugal Fitness Camps are designed around our members, and we are continuously changing and improving them year on year. We have a fantastic network of fitness trainers and lifestyle coaches who we bring with us, and we have a chef with over 20 years’ experience, who is there throughout your stay to provide you with delicious and nutritious meals

We run the retreats throughout the year, and they do fill up quite quickly. If you would like to book then it’s just £199 deposit and the balance can either be paid 12 weeks before your event, or it can be paid monthly (just let us know what option you prefer once booked)

CLICK HERE FOR FULL BOOTCAMP DATES AND TO RESERVE A PLACE