Tag: bootcamp weekend

Is a Bootcamp for you??

Why residential bootcamps in the UK or Europe may just be the right option for your fitness and weightloss goals!

 

Losing weight and keeping fit can be difficult for some. This is especially true if you are trying to perform under your own steam. In our everyday lives, there are always temptations to deviate from an eating plan; not only this but there are always things to stop you from working out. 

This is why many people turn to personal trainers to help them to keep on the right track. One step further is to enlist in a fitness boot camp; a place that is designed to give you the results that you are searching for.

But why are residential boot camps the perfect solution for your health and fitness needs? Let us share with you some of the best benefits to signing up for a weight loss boot camp. 

 

They give you a kick-start

One thing that seems to stop many people from being fitter and healthier is there motivation to workout. Bootcamps are the ideal kick-start for your own fitness regime; Spending time at a residential boot camp will mean that you spend a few days getting up and getting active, meaning that when you get back to your normal life you will be feeling motivated to get out there. 

 

They share expert knowledge

Not only are residential boot camps a place to work out, but they are also a place where you can learn and gain knowledge that can prove vital in your quest for fitness. They often will run nutritional courses and workshops which will give you key information on what to eat and when. 

 

You can make friends

Having someone to share your journey with is invaluable to your success. This is why many people find that residential boot camps are the right option for them. During your time at boot camp you will make a firm bond with the other people, developing friendships that could really be beneficial to your long term goals. 

 

You can gain some valuable support

Not only can you gain the support of fellow fitness seekers, but if you attend a residential fitness camp, then you will often receive a follow up package. This may come in the form of an online support service, or perhaps the ability to head back to the boot camp at a later date; both of which can help you to keep on going when you feel like giving up.

 

They show you the kind of results you can achieve

It may only be for a short period, but fitness boot camps can show you what you can do if you put your mind to it. Whether it is feeling fitter or looking leaner; there is no better motivation to ensure you want to carry on. 

 

 

Here at Motivate Bootcamp we provide ladies only residential bootcamps; a place where you can come to not only escape everyday life, but to learn how to live a healthier one too. 

With our expert knowledge, dietary plans and intensive workouts; you will soon be on the road to a healthier, stronger and fitter version of you. 

 

Cornwall Bootcamp 2017 | 5 days | Ladies-Only

We are putting on our first 5 day UK Bootcamp in Cornwall in September

 

We have decided that North Cornwall is going to be our venue, at Hengar Manor Country Park, St Tudy, Bodmin. Our Cornwall bootcamp retreat is ladies only and on an all-inclusive basis, which means that all your meals/snacks are catered for whilst you are there, enabling you to focus on yourself! (sorry no mars bars or crisps cravings will be catered for).The bootcamp will be run similar to our other bootcamps, it will be non military, with a fantastic variety of fitness sessions and workshops, with the emphasis being on having a perfect kick-start and having fun (whilst losing those important inches/pounds at the same time). We will aim to do approx. 20 sessions over the 5 days (maybe more depending what mood I’m in, and I do take bribes) but don’t worry about them, all sessions can be adapted so are suitable for everyone. PS yes I love BURPEES and these will be a daily thing – no excuses – you will learn to love them!

 

Cornwall Bootcamp 2017 | 5 days | Ladies-Only Motivate BootcampThe location is key here! and the main reason we chose this area is my love of the area. Growing up I came to Cornwall every year and loved it, and even now I try to head down to the area at least once a year. I’m a beach boy at heart so the beaches and relaxed atmosphere are what brings me back time and time again, so hosting a bootcamp here is my ideal venture! Within Hengar Manor County Park we have 35 aces of land to use, and fantastic accommodation. These will be in lodges and based on either a shared twin room or a private double room. The majority of lodges have 2 x twin and one double, and are nice and spacious with a large lounge and kitchen dining area. If booking as a group there is also the option of upgrading further and booking a lodge that comes complete with a hot tub! what more can you ask for 🙂 . It is a great social experience too and you are guaranteed to make friends for life (many of our bootcampers rebook time and time again with people they met)

 

Cornwall Bootcamp 2017 | 5 days | Ladies-Only Motivate BootcampThe facilities on the park are brilliant, and they include an indoor swimming pool/spa, tennis courts, amongst lots of other activities which you can join in with. In the evening you can enjoy the nightly entertainment, or why not just relax outside your lodge and watch the world go by (maybe even have a glass of prosecco, you will have deserved it!)

 

We do like to give people some downtime too (see I am a nice guy really), as coming to a beautiful part of the country wouldn’t be right without checking out the local area. There are some great beaches and local towns all within 30 minutes drive of the venue, perfect for an afternoon of relaxation. There will also be the option of adding an activity to the week, and we will be partnering up with a local surf school to bring you a discounted afternoon of fun for those who wish to take part. (Great fun, we added paddle boarding to our Portugal Bootcamp and they loved it)

Cornwall Bootcamp 2017 | 5 days | Ladies-Only Motivate Bootcamp

That’s all from me – Its going to be a fantastic bootcamp and cant wait to start planning it!

Places are limited though so if you would like to book then let us know as soon as you can by dropping us an email to steve@motivatebootcamp.co.uk

See you all there!

Steve x

 

Check out our Manchester Bootcamp Weekend!

Manchester bootcamp at the Britannia Country House Hotel & Spa in Didsbury.

 

This is a great venue for our bootcamp weekend and suits us perfectly. Over the course of the weekend you will have lots of activities to give your body the perfect kickstart. There will be a variety of fitness classes and also workshops on nutrition and healthy living

Within the hotel we have executive rooms which are either private, twin, or triple family rooms – and these are all en-suite (some even have a Jacuzzi bath). We have use of a large function room which is air conditioned, and this is where the indoor classes take place, and although the hotel is near a residential district it also has great surrounding areas for us to do outdoor sessions, and being based on the side of the river Mersey gives us a perfect setting for a runs and morning walk

 

All of your meals/snacks are included within the bootcamp weekend, including evening meal and breakfast being served in the fantastic on site restaurant, giving you lots of choice. There is also an onsite bar where everybody can relax at the end of the day (light alcoholic drinks are allowed, well deserved!)

 

The pool/spa are a great extra included in this bootcamp, with full use of the Spindles Health Club included in the cost. Perfect for relaxing the muscles at the end of a hard day

 

To book and to see the full dates available at our Manchester Bootcamp, please see dates page. Remember it’s a ladies-only bootcamp so sorry guys!

https://www.facebook.com/motivatebootcampuk/

Check out our Manchester Bootcamp Weekend! Motivate Bootcamp
Britannia Country House Hotel, Didsbury