What Are The Benefits Of A Ladies Bootcamp Holiday Focused on Fitness & Weight Loss?
A Fitness & Weight Loss holiday may be just what you need, especially if you are struggling to take that much need timeout to focus on yourself, develop your goals, and put a plan in place so you can be the best version of you
Exercise in Different Surroundings
Instead of exercising in a gym, or at home, these luxury retreats tend to give you the chance to work out somewhere that you may not usually have access to. At our Portugal boot camps we exercise daily in the beautiful Algarve, whether it’s by the pool, beach, or in the open countryside. It really does have a massive impact on your mood and gives you great mental clarity as well as physical. You are away from all the modern stresses of everyday life, technology being a big part of this. It enables you to switch off and have a much-needed time out, not forgetting the fantastic tan you will get too because of the weather!
Fully Focused Mentality
You will get a chance to really reflect on your current lifestyle and have the time to make the changes needed for when you return home. There is nothing to stop you getting to grips with everything in your life while at a weight loss camp. Whilst at bootcamp we have workshops on goal setting, nutrition, meal plans plus many more which are designed you help you to create a plan for once you leave us. Post boot camp support is also available for as long as you need us
Access to Fitness Trainers & Equipment
Back home, many of you will only have access to fitness trainers if you pay a lot of money on personal training. Many situations involve being part of large class-based environments with limited personal attention. This is one of the reasons that we limit our numbers on our luxury retreats to 12 people. The enables us to give you personalised attention during your 7-night Portugal break, with personal trainers available 24/7 for whatever you need, whether its nutrition & fitness advice, or even just someone to talk to about any other lifestyle issues you may have. You also have full access to our fitness equipment for the duration of your stay, plus a private swimming pool. It really is the best place to gain as much knowledge and tips from us as you can, and we love helping you to learn and develop
We have a wide range of fitness classes during the week (over 30 classes – all of them are optional), so it’s the perfect time to try something new, and increase your confidence in the process.
One of the ways our wellness retreats works perfectly, is that everyone joins us for similar reason, that they need sometime away to be active and focus on themselves. Over the course of the week you will meet friends for life, and it’s an extremely supportive group. We always do everything together, including sitting together for all meals. We also have BBQ nights and arrange group activities like a boat trip, paddle boarding etc. We have many people re booking with people that they met on the boot camp time and time again, which shows us just how supportive retreats can be. We also have private Facebook and WhatsApp groups that are set up before the camp, so people can get to know each other
Our retreats are not just about exercising throughout the day (like most other bootcamps do), we appreciate that it is also a holiday. This is why each day we have relaxation time every afternoon, giving you the chance to soak up the sun by the pool, read a book, or head to the beach or nearby town – we are a bootcamp and holiday combined in one. We also have an evening out in Albufeira Old Town, where we use a restaurant overlooking the beach (amazing sunset), and then there is an option to have a few drinks and a dance for those who would like to let their hair down.
Our Portugal Fitness Camps are designed around our members, and we are continuously changing and improving them year on year. We have a fantastic network of fitness trainers and lifestyle coaches who we bring with us, and we have a chef with over 20 years’ experience, who is there throughout your stay to provide you with delicious and nutritious meals
We run the retreats throughout the year, and they do fill up quite quickly. If you would like to book then it’s just £199 deposit and the balance can either be paid 12 weeks before your event, or it can be paid monthly (just let us know what option you prefer once booked)
Looking for a Weight Loss Fitness Camp that gets RESULTS?
Join us on one of our weight loss camps. We have these available in the UK and Portugal.
What’s the difference in our Residential Ladies’ Bootcamps?
2 & 3 Day UK Residential Boot Camp
Our UK 2-Day Weight Loss Camps are aimed at giving you the motivation and the kickstart to start your journey. You will take part in a variety of fitness sessions over the weekend, and different workshops (on nutrition, barriers to exercise, and goal setting). The aim of this is to give you the tools to carry on your journey once you leave us, and to give you the motivation to start exercising and eating healthy. It’s a packed-out event, but we still give you time later on in the day to hit the spa and relax. All of your meals and snacked are included too, leaving you with headspace to focus on yourself. We have lots of venues to choose from, including Manchester Bootcamp, Buxton Bootcamp, Leeds Bootcamp, and our Budget Bootcamp Weekend in Derbyshire
Prices are from just £99pp plus only £75 deposit (private and shared rooms are available)
7 Night Residential Portugal Fitness & Weight Loss Holidays
Our female only 7-night all-inclusive Portugal Retreats are more focused on weight loss and transformation. Your stay with us is for 7 days and includes a specialist team available 24/7 to give you support and advice on every aspect of your life, from fitness & nutrition, to general lifestyle tips to keep you on track once you leave us. We also have our own in-house chef, providing all of your meals and snacks for you, giving you that all important 7-day detox.
This bootcamp is split up in a way that gives you a holiday too! We exercise in the morning and early evening, but give you each afternoon off, giving you some crucial relation time, which is so important to living a healthy life. We also have more healthy living workshops on these week retreats, giving you lots of information to help with your weight loss. The average loss on the weight loss breaks in Portugal vary between 4lbs and 14lbs, but most of our ladies usually lose double this within the first 8 weeks of being back in the UK. We are also here post bootcamp for any support that you need.
The location is simply stunning for our Portugal retreat, being based in a luxury 7-bedroom villa with its own private pool and gardens in the beautiful Algarve, and within 20 minutes’ walk of the beach, Albufeira old town, and marina. Prices are only £799 for a shared room or £899 for a private room, plus only £199 deposit. (Interest free payment plans are also available)
Both of our boot camp options are affordable, feel free to check out our competitors. We are generally about 30% cheaper, but we are still a luxury retreat and don’t miss anything out! The only reason we are cheaper is that we are in this for our clients and not just for the money, we love what we do! We have a great bootcamp family, and many of our ladies’ book again with us time and time again, it’s fantastic to see the changes in people over time, and incredibly rewarding (Check out our reviews)
For more information on our Camps just click the links
To reserve your place at one of our retreats just CLICK HERE
Or to Contact Us CLICK HERE
Consider a boot camp in Portugal if you are looking for a way to change your life. Continue reading “Boot Camp in Portugal”