3 Day Bootcamp

What are the 3 Day Bootcamp Weekends?

Are you looking to lose weight, increase fitness, give yourself a kick start, have some time out, or just  have an active weekend away with friends? then why not join us on one of our fantastic ladies only bootcamp weekends over 3 days.

We offer our 3 day bootcamps throughout the UK. These are a chance for you to have a break from everyday life, focus on yourself, and give your body and mind a chance to recharge and re-educate themselves.

The weekends are suitable for everybody and all ages/abilities – as all sessions can be adapted to different fitness levels. Our aim is to have fun, but we are also there to motivate, encourage, and push everybody to their individual limits and help to achieve your goals. Our fantastic fitness trainers will work you hard and to your individual limits, getting the most out of you whilst having fun at the same time. Between us all we have a complete mix of disciplines enabling you receive the very best training and advice.

Our 3 day bootcamps are based on a bed and breakfast basis. We also have a variety of options for you, from shared rooms to private rooms dependant on your preference.

WHERE DO WE OFFER THEM: (Click to book)

Snowdonia
Lake District

These weekends are a great social event to and you will meet lots of new friends, and many people rebook with people they met on a regular basis. We also have great social media interaction, with the ladies adding each other and keeping each other motivated.

Start time on the Friday is 1pm (please arrive for 12.45pm) and finish time on the
Sunday is approximately 12.30pm

What Sessions can you look to expect?

We change our bootcamps continuously and always offer a complete variety of fitness classes.

Sessions on the bootcamps may include:
Zumba, Boxfit, Clubbercise, Piloxing, Combat, Attack, Core, HIIT, Tabata, Insanity, Strong by Zumba, Interval Training, Circuit Training, Pump, Kettlebells Bands, Partner, Sandbells, Functional, Yoga, Pilates, Team Games, Stretch

TYPICAL WEEKEND:

Friday:
1pm – Welcome Talk
1.30pm – Aims & goals workshop
2pm – Boxfit
3pm – Circuits
4pm – Stretch
4.30pm – Check in and relax

Saturday: (Snowdonia weekend will be the walk to Snowdon Summit)

7.30am – Wake up workout
8.15am – Breakfast
9am – Workshop
9.45am – Combat
10.30am – Interval Run/Walk
12pm – Core
12.30pm – Lunch
1pm – Healthy living workshop
2pm – Hit
3pm – Zumba/Clubbercise
4pm – Pilates
5pm – Relax

Sunday:
7.30am – Attack
8.30am – Breakfast
9.30am – Walk
11am – Stretch
11.30am – Nutrition
12.30pm – Close

WHATS INCLUDED:
 Two nights’ accommodation
 Self catering breakfast on both mornings
 A variety of fun fitness sessions with elements of cardio, resistance, core, and stretch
 Healthy living workshops on exercise and nutrition to provide you with the knowledge to continue your new lifestyle after bootcamp
 Aftercare support and motivation via social media
 Expert trainers and guidance